Parmesan chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs chicken cut into strips2 egg whites2T Worcestershire sauce1/2 c grated Parmesan2 c crushed Corn Flakes2t dried thymepepper to taste
1. Preheat oven to 400.
2. Cutc chicken into strips.
3. Mix Parmesan, Corn Flakes, thyme, and pepper in a shallow bowl.
4. Mix egg whites and Worcestershire in a second bowl and beat.
5. Dip each chicken in the egg mixture and then in the cheese mixture.
6. Spray a cookie sheet with non-stick spray, and lay the chicken strips on the sheet.
7. Bake at 400 degrees for ~25 minutes.
Makes 6 4oz servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MELS-JOURNEY.
2. Cutc chicken into strips.
3. Mix Parmesan, Corn Flakes, thyme, and pepper in a shallow bowl.
4. Mix egg whites and Worcestershire in a second bowl and beat.
5. Dip each chicken in the egg mixture and then in the cheese mixture.
6. Spray a cookie sheet with non-stick spray, and lay the chicken strips on the sheet.
7. Bake at 400 degrees for ~25 minutes.
Makes 6 4oz servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MELS-JOURNEY.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 4.0 g
- Cholesterol: 72.3 mg
- Sodium: 376.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.4 g
- Protein: 31.7 g
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