Vanilla Cinnamon Pancake

Name: Vanilla Cinnamon Pancake Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 3/4 c whole wheat flour; 3/4 c white flour; 2 tsp baking powder; 1/8 c brown sugar; 1/2 tsp salt; 1 tsp cinnamon; 1 large egg; 1 1/3 cup 2% milk; 1 tbsp vanilla; 1/4 c unsweetened applesauce

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 c whole wheat flour3/4 c white flour2 tsp baking powder1/8 c brown sugar1/2 tsp salt1 tsp cinnamon1 large egg1 1/3 cup 2% milk1 tbsp vanilla1/4 c unsweetened applesauce

Directions

Mix dry ingredients together first. Then add remaining ingredients and mix well, just until smooth. Heat non stick skillet to just below medium heat, add cooking spray if needed. Pour 1/4 c into skillet, cook until bubbles start to form and pop, then flip and cook for approximately 1 minute until lightly brown on both sides. Serve with your choice of topping. I use sugar free syrup.

Makes 6 - 6" pancakes or 8 - 4" pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user CYBELEMOON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.8
Total Fat: 3.5 g
Cholesterol: 55.2 mg
Sodium: 587.5 mg
Total Carbs: 45.8 g
Dietary Fiber: 3.9 g
Protein: 9.6 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews