Spaghetti with Garlic and Oil - Low Fat/High Flavor
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 ounces dry spaghetti3 cloves garlic, crushed2 T olive oil1/2 t crushed red pepper flakes1/4 t black pepper (or to taste)dash salt (or to taste)1/2 cup of chicken bouillon1 T chopped basil1/2 c chopped flat Italian parsley1 ounce of freshly grated Romano cheese
prepare spaghetti until al dente and set aside; crush garlic cloves, and in a large saucepan saute in oil. When translucent, add red pepper flakes and continue sauteing for another few minutes to season the oil; add chicken broth, salt and pepper. When liquid is heated through, add spaghetti, tossing to coat, and heating (just a couple of minutes).
Portion spaghetti onto plates and sprinkle each serving with freshly chopped herbs and Romano cheese. Serve alongside a piece of grilled fish or chicken and a nice garden salad.
Number of Servings: 4
Recipe submitted by SparkPeople user THEBOTTOMLINE.
Portion spaghetti onto plates and sprinkle each serving with freshly chopped herbs and Romano cheese. Serve alongside a piece of grilled fish or chicken and a nice garden salad.
Number of Servings: 4
Recipe submitted by SparkPeople user THEBOTTOMLINE.
Nutritional Info Amount Per Serving
- Calories: 265.9
- Total Fat: 6.5 g
- Cholesterol: 7.4 mg
- Sodium: 339.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.7 g
- Protein: 12.8 g
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