Butternut Squash and Apple Soup
- Number of Servings: 6
Ingredients
3 cups Butternut Squash, cut into cubes1 medium apple, cored and cubed4 Tbsp (1 packet) Lipton Onion Soup mix4 oz. fat-free cream cheese 2 chicken bouillion cubes1 tsp Tabasco sauce (optional)
Boil 4 cups water, bouillion cubes and onion soup mix. Add squash and apples and boil on med. high for about 20 minutes. Carefully puree mixture in food processor or blender. Return to pot and add cream cheese and hot sauce (if desired). Stir until cheese is melted.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUROSES.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUROSES.
Nutritional Info Amount Per Serving
- Calories: 86.3
- Total Fat: 0.2 g
- Cholesterol: 3.3 mg
- Sodium: 700.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
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