Healthy Moist fruitcake with secret ingredient... Pumpkin!
- Minutes to Cook:
- Number of Servings: 1
Ingredients
500g mixed dried fruit.1 cup of apricot nectar.1 teaspoon honey.1 cup of cold mashed pumpkin. (cooked)1 3/4 cup od sifted selfraising flour with1 teaspoon of bi-carbonate soda and1 teaspoon of mixed spicewhole nuts to decorate, optional.
*Place dried fruit, nectar and honey in a large bowl, stir to combine. Cover and allow to stand for 1 hour. ( I stir it through every 20 min)
*Preheat oven to a moderate 180C
line the base and sides of a 20 cm round cake panwith baking paper.
*Stir pumpkin into the fruit and mix to combine.
Add sifted self-raising flour mixture and stir well.
Pour mixture into prepared pan and level the surface.
Decorate with whole nuts.
*Bake for 75 minutes or until skewer inserted comes out clean and the top is golden.Cover with foil if the cake becomes too dark. Wrap in a teatowel and allow to cool in the pan.
Store in an airtight container until required.
Number of Servings: 1
Recipe submitted by SparkPeople user DUTCHIEKIWI.
*Preheat oven to a moderate 180C
line the base and sides of a 20 cm round cake panwith baking paper.
*Stir pumpkin into the fruit and mix to combine.
Add sifted self-raising flour mixture and stir well.
Pour mixture into prepared pan and level the surface.
Decorate with whole nuts.
*Bake for 75 minutes or until skewer inserted comes out clean and the top is golden.Cover with foil if the cake becomes too dark. Wrap in a teatowel and allow to cool in the pan.
Store in an airtight container until required.
Number of Servings: 1
Recipe submitted by SparkPeople user DUTCHIEKIWI.
Nutritional Info Amount Per Serving
- Calories: 1,575.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 500.0 mg
- Total Carbs: 351.5 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
Member Reviews
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MAGGIE404
Are we sure this recipe only serves 1 like it says. The calories are for almost 3 meals. - 11/12/10
Reply from DUTCHIEKIWI (3/6/11)
The calories per serving are really a lot lower, as you can imagine. The 1500 is for the whole cake lol ;0)