Rich bean dip

Name: Rich bean dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 can black beans; 1 can garbanzo beans; 8 oz cream cheese; 1 tbsp sour cream; salt; pepper; lemon juice to taste

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1 can black beans1 can garbanzo beans8 oz cream cheese1 tbsp sour creamsaltpepperlemon juice to taste

Directions

Open all beans and drain water. Add cream cheese, cans of beans, and sour cream to a food processor. Blend. Add salt, pepper, and a little lemon juice to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user HALFBAKEDIDEA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 5.5 g
Cholesterol: 15.9 mg
Sodium: 121.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.8 g
Protein: 4.1 g

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