SWEET AND SOUR CABBAGE SOUP
- Number of Servings: 6
Ingredients
2 TBSP. OLIVE OIL I SMALL FLANK STEAK ONE ONION HALF OF A HEAD OF GREEN CABBAGE ONE HALF OF A LEMON ONE LARGE CAN PROGRESSO CRUSHED TOMATOES 8 CUPS SWANSON ORGANIC CHICKEN BROTH ( 2 PAPER CONTAINERS) 1 TBSP. SUGAR
GET A LARGE SOUP PAN. HEAT UP THE OLIVE OIL IN BOTTOM AND ADD FLANK STEAK. BROWN ON BOTH SIDES.
ADD DICED ONION AND SAUTE FOR 5 MINUTES.
ADD DICED CABBAGE.
ADD THE JUICE FROM 1/2 LEMON. SAUTE ALL OF THIS FOR ABOUT 10 MINUTES.
ADD THE CRUSHED TOMATOES AND BRING TO A BOIL.
ADD THE CHICKEN BROTH AND BRING THAT TO A BOIL.
ADD THE SUGAR AND ANOTHER FEW SQUEEZES OF LEMON.
TURN DOWN THE SOUP TO A SIMMER AND SIMMER FOR TWO HOURS. (AFTER ABOUT AN HOUR AND A HALF, REMOVE THE MEAT AND CUT INTO SMALL BITESIZE PIECES (CUT AGAINST THE GRAIN) AND PUT BACK INTO SOUP AND SIMMER FOR ANOTHER 30 MINTUES. ).
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERAOBSCURA42.
ADD DICED ONION AND SAUTE FOR 5 MINUTES.
ADD DICED CABBAGE.
ADD THE JUICE FROM 1/2 LEMON. SAUTE ALL OF THIS FOR ABOUT 10 MINUTES.
ADD THE CRUSHED TOMATOES AND BRING TO A BOIL.
ADD THE CHICKEN BROTH AND BRING THAT TO A BOIL.
ADD THE SUGAR AND ANOTHER FEW SQUEEZES OF LEMON.
TURN DOWN THE SOUP TO A SIMMER AND SIMMER FOR TWO HOURS. (AFTER ABOUT AN HOUR AND A HALF, REMOVE THE MEAT AND CUT INTO SMALL BITESIZE PIECES (CUT AGAINST THE GRAIN) AND PUT BACK INTO SOUP AND SIMMER FOR ANOTHER 30 MINTUES. ).
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERAOBSCURA42.
Nutritional Info Amount Per Serving
- Calories: 264.4
- Total Fat: 12.4 g
- Cholesterol: 31.7 mg
- Sodium: 2,166.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.4 g
- Protein: 27.7 g
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