Buttermilk Pancakes
- Number of Servings: 12
Ingredients
2 c. white flour2 tbsp. granulated sugar2 tsp. baking powder1/2 tsp. each baking soda and salt1 egg3 tbsp. canola oil2 c. buttermilk25 seconds spray of Pam (Aprox. 5 seconds to coat pan for each batch)
In a small bowl sift together the flour, sugar, baking powder, baking soda, and salt. Set aside.
Mix the remaining ingredients (except the Pam) in a bigger bowl. Mix in the dry ingredients, just until incorporated.
At this point you can stir in 1 c. of either blueberries, raisins, chocolate chips, etc. Remember to account for these when you calculate your nutritional information, as these are not included in this recipe.
Spay a large frying pan with Pam. Heat the pan on medium heat and dallop by 1/4 c. fulls, leaving an inch or so between the pancakes. Once the pancakes start to bubble on the top side, flip and finish cooking. Both sides of the pancake should be golden.
Repeat with the remaining batter until all the batter is fried. Use a paper towel to wipe out the pan in between batches.
Serve hot with syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
Mix the remaining ingredients (except the Pam) in a bigger bowl. Mix in the dry ingredients, just until incorporated.
At this point you can stir in 1 c. of either blueberries, raisins, chocolate chips, etc. Remember to account for these when you calculate your nutritional information, as these are not included in this recipe.
Spay a large frying pan with Pam. Heat the pan on medium heat and dallop by 1/4 c. fulls, leaving an inch or so between the pancakes. Once the pancakes start to bubble on the top side, flip and finish cooking. Both sides of the pancake should be golden.
Repeat with the remaining batter until all the batter is fried. Use a paper towel to wipe out the pan in between batches.
Serve hot with syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 4.9 g
- Cholesterol: 19.3 mg
- Sodium: 279.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.6 g
- Protein: 4.0 g
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