Salt & Pepper Fried Catfish

Name: Salt & Pepper Fried Catfish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: *Flour white .5 cup; fresh catfish (4 oz) 4 serving; *Canola Oil 1 tbsp; *Japanese Breadcrumbs - Panko (1 cup) .5 serving; Pepper red or cayenne .5 tbsp; Pepper black .5 tbsp; Salt 1 dash; Milk nonfat .5 cup

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Flour, white, .5 cup fresh catfish (4 oz), 4 serving *Canola Oil, 1 tbsp *Japanese Breadcrumbs - Panko (1 cup), .5 serving Pepper, red or cayenne, .5 tbspPepper, black, .5 tbsp Salt, 1 dash Milk, nonfat, .5 cup

Directions

Mix 1/2 the flour ,panko, peppers, and salt on a plate. Put 1/2 flour plain on another plate. Pour milk in small bowl. Cut fish filets into 2 oz portions. Roll fish in flour, then dunk fish in milk and then roll in flour/panko mixture. The three layers are what makes it crispy. Heat oil in pan over high (may need to turn down if your pan gets to hot) Place fish in pan. Turn over after about 2 minutes. Cook until fish is just opaque and flakes easily. We serve this with Alexia fries, and a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYTOAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 7.0 g
Cholesterol: 66.6 mg
Sodium: 120.6 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.1 g
Protein: 22.3 g

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Member Reviews

KAYLSLYNN
SON GAVE US A BIG CATFISH HUSBAND FILLETED IT SO THAT IS WHAT IS FOR SUPPER TONIGHT. SOUNDS LIKE A GREAT RECIPE. HUBBY WILL CUT IT IN STRIPS INSTEAD OF FILLETS. THANK YOU - 4/18/10
CHERRIET
Didn't have panko crumbs, used grated parmesan instead, and left out the red/cayenne pepper. Husband's comment, "Excellent" - 9/28/14
CMIRAH
Got catfish fillets in the freezer and this will be one part of one of my meals for next week! Adding to my favorites!!! - 5/23/10
ETHEL_1
sounds good - 5/20/10