Tuna Breakfast In The Zone

Name: Tuna Breakfast In The Zone Recipe
Yield: 1
Ingredients: American Cheese 1 slice (1 oz); Grapefruit 0.5 fruit (3-3/4 dia); Milk 2% .5 cup; Starkist Albacore Creations 2 oz; Silver Palate Thick & Rough Oatmeal 0.33 cup

Number of Servings: 1

Ingredients

American Cheese, 1 slice (1 oz)Grapefruit, 0.5 fruit (3-3/4" dia)Milk, 2%, .5 cup Starkist Albacore Creations, 2 ozSilver Palate Thick & Rough Oatmeal, 0.33 cup

Directions

Do what you want. Melt the cheese over the tuna or eat it cold and fast.

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHERFORD66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 434.2
Total Fat: 16.4 g
Cholesterol: 51.4 mg
Sodium: 645.4 mg
Total Carbs: 41.4 g
Dietary Fiber: 6.4 g
Protein: 30.0 g

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