Home Made Bangdyachi Kismoor(Salad)1

Name: Home Made Bangdyachi Kismoor(Salad)1 Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 whole Dried Mackerels(Bangda); 100gms.Shallots finely minced; 3 hot Green Chillies finely minced; 0.25cup raw shredded Coconut; 5tbsps.chopped fresh Coriander (Cilantro)Leaves; 1tbsp.Lemon Juice; 1tbsp.Coconut Oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 whole Dried Mackerels(Bangda)100gms.Shallots finely minced3 hot Green Chillies finely minced0.25cup raw shredded Coconut5tbsps.chopped fresh Coriander (Cilantro)Leaves1tbsp.Lemon Juice1tbsp.Coconut Oil

Directions

Roast the Dry Mackerels on slow flame till thoroughly smoked.Remove the blackened skin and de-bone it.Flake the Fish and set aside in a bowl.Add the Shallots,Green Chillies,shredded Coconut and fresh Coriander leaves and the Lemon Juice.Mix it all together gently .Let stand for 10minutes.Stir in the Coconut Oil and serve as a meal accompaniment with Dal Thoy.

Number of Servings: 8

Recipe submitted by SparkPeople user KOMAL53.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 6.5 g
Cholesterol: 16.5 mg
Sodium: 21.5 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.5 g
Protein: 6.0 g

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