Peanut Butter Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1-15 1/2 oz can Chick Peas1/4 cup Olive Oil3 TBS smooth peanut butter1 TBS Lemon juice3 cloves Garlic1 TBS Tabasco Sauce1/2 tsp Cumin POWDER
Drain chick peas, reserving liquid. Place chick peas, 1/2 of the liquid, oil, peanut butter, Tabasco, Garlic, lemon juice and cumin in food processor or deep bowl. Process or beat until smooth.
1 serving = 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user RD03875.
1 serving = 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 59.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.7 g
- Protein: 7.0 g
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