Roasted Cauliflower with Creamy Curry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
24oz cauliflower florets1 tbsp olive oil1/2 tsp salt1/4 tsp pepper1/2 Tbsp butter1/4 cup minced shallots1 1/2 Tbsp curry powder (or to taste)2 Tbsp flour1 cup milk, boiling (I use 1%)2 tbsp light cream cheeseSalt, pepper, lemon juice (optional)Flat leaf parsley (optional)
Heat oven to 475. In a large bowl combine olive oil, salt, pepper and cauliflower. Toss to coat. Line a baking sheet with tinfoil and spray with cooking spray. Add cauliflower mixture and roast in oven until brown and tender.
Meanwhile, in a medium sauce pan melt butter over medium heat. Add shallots and cook until softened but not brown; about 10 minutes. Stir in curry powder and cook for 2 minutes. Add flour and cook, stirring frequently, for 3 minutes more. Slowly add milk in small batches, stirring constantly to avoid lumps. Bring milk mixture to a simmer stirring occasionally, until thickened; 5 to 10 minutes. Whisk in cream cheese until fully incorporated. Adjust seasoning by adding lemon juice, salt and pepper if desired.
In a medium bowl combine the cauliflower with the cream sauce and sprinkle with fresh chopped flat leaf parsley (optional).
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Meanwhile, in a medium sauce pan melt butter over medium heat. Add shallots and cook until softened but not brown; about 10 minutes. Stir in curry powder and cook for 2 minutes. Add flour and cook, stirring frequently, for 3 minutes more. Slowly add milk in small batches, stirring constantly to avoid lumps. Bring milk mixture to a simmer stirring occasionally, until thickened; 5 to 10 minutes. Whisk in cream cheese until fully incorporated. Adjust seasoning by adding lemon juice, salt and pepper if desired.
In a medium bowl combine the cauliflower with the cream sauce and sprinkle with fresh chopped flat leaf parsley (optional).
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 7.1 g
- Cholesterol: 10.6 mg
- Sodium: 379.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.7 g
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