Deana's Vegetarian Chili Mac
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 chub (14oz.) Gimme Lean Sausage Style1 green bell pepper chopped1 med onion chopped1 can rotel tomatoes with green chilies1 8oz can tomato saucechili powder to taste I like alotcayenne powder optionaltouch cumin powder or to tastesalt and pepper to taste1/2 cup canned fat free refried beans4 fat free proceesed American cheese slices6 oz. dry whole wheat macaroni
Cook Macaroni according to package directions drain and set aside.
Warm canola oil in large skillet. When skillet is heated add chopped bell pepper and onions. Heat till tranlucent and soft about 4 minutes. Add Gimme Lean Sausage chub (This is a vegetarian Sausage style meat substitute) breaking it up with a spoon or spatula. Continue breaking it up in the pan and contiue cooking till light brown. Add canned dice tomatoes with green chilis and tomato sauce. Add seasonings to taste. Heat till bubbly. Stir in refried beans till smooth. Stir in cheese slices and mix as it melts. Mix gently till cheese is mixed in. Lastly mix in pre-cooked macaroni. Heat and eat. This makes alot. 6 generous 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEANARRCA.
Warm canola oil in large skillet. When skillet is heated add chopped bell pepper and onions. Heat till tranlucent and soft about 4 minutes. Add Gimme Lean Sausage chub (This is a vegetarian Sausage style meat substitute) breaking it up with a spoon or spatula. Continue breaking it up in the pan and contiue cooking till light brown. Add canned dice tomatoes with green chilis and tomato sauce. Add seasonings to taste. Heat till bubbly. Stir in refried beans till smooth. Stir in cheese slices and mix as it melts. Mix gently till cheese is mixed in. Lastly mix in pre-cooked macaroni. Heat and eat. This makes alot. 6 generous 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEANARRCA.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 5.1 g
- Cholesterol: 2.3 mg
- Sodium: 1,024.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.4 g
- Protein: 16.3 g
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