Dahl using Canned Lentils

Name: Dahl using Canned Lentils Recipe
Yield: 4
Ingredients: Butter salted 0.50 tbsp (remove); Cloves ground 0.50 tsp (remove); Cumin seed 1 tsp (remove); Curry powder 1 tbsp (remove); Pepper red or cayenne 1 tsp (remove); Lemon juice 0.50 tbsp (remove); Carrots raw 0.75 cup chopped (remove); Cauliflower raw 0.75 cup (remove); Garlic 4 cloves (remove); Onions raw 0.75 cup chopped (remove); Lentils (Primo brand) 2 cup (remove); Tumeric 2 tsp (remove); Water tap 1 cup (8 fl oz) (remove)

Number of Servings: 4

Ingredients

Butter, salted, 0.50 tbsp (remove) Cloves, ground, 0.50 tsp (remove) Cumin seed, 1 tsp (remove) Curry powder, 1 tbsp (remove) Pepper, red or cayenne, 1 tsp (remove) Lemon juice, 0.50 tbsp (remove) Carrots, raw, 0.75 cup, chopped (remove) Cauliflower, raw, 0.75 cup (remove) Garlic, 4 cloves (remove) Onions, raw, 0.75 cup, chopped (remove) Lentils (Primo brand), 2 cup (remove) Tumeric, 2 tsp (remove) Water, tap, 1 cup (8 fl oz) (remove)

Directions

makes about 4 (1.5 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BROWREN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 2.6 g
Cholesterol: 3.8 mg
Sodium: 377.9 mg
Total Carbs: 29.5 g
Dietary Fiber: 7.5 g
Protein: 9.5 g

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