Avocado Mint Soup

Name: Avocado Mint Soup Recipe
Yield: 6
Ingredients: 3 Tbsp. Olive Oil; 6 Green Onions sliced; 1 Garlic Clove crushed; 1/4 Cup Organic Whole Grain Spelt Flour; 2 1/2 Cups Vegetable Broth; 2-3 tsps Lemon Juice; 1/2 tsp Grated Lemon Zest; 2/3 Cup Coconut Milk; 2/3 Cup Coconut Cream; 1 1/2 Mint Leaves chopped; Celtic Sea Salt to taste; 2 Avocados sliced into cubes; 1 Cup Spinach minced; Mint Sprigs for Garnish

Number of Servings: 6

Ingredients

3 Tbsp. Olive Oil6 Green Onions, sliced1 Garlic Clove, crushed1/4 Cup Organic Whole Grain Spelt Flour2 1/2 Cups Vegetable Broth2-3 tsps Lemon Juice1/2 tsp Grated Lemon Zest2/3 Cup Coconut Milk2/3 Cup Coconut Cream1 1/2 Mint Leaves, choppedCeltic Sea Salt, to taste2 Avocados, sliced into cubes1 Cup Spinach, mincedMint Sprigs for Garnish

Directions

In a soup pot, heat oil. Add green onions, garlic, and spelt flour. Simmer. Stir in remaining ingredients, mix well. Add avocados and spinach last, warm-stirring gently. Serve, garnishing with mint sprigs

Number of Servings: 6

Recipe submitted by SparkPeople user KAWIKAME1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 320.6
Total Fat: 30.1 g
Cholesterol: 0.0 mg
Sodium: 488.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 5.5 g
Protein: 3.7 g

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