fast chicken corn chowder
- Number of Servings: 7
Ingredients
Land O Lakes, Salted Butter, 1 Tbspwhite flour, 1 tbspMilk, 2%, 2 cupYellow Sweet Corn, Frozen, 2 cup kernelsPotato, raw, 1 cup dicedChicken Broth, .25 cupChicken Breast, no skin, 6.9 ounces, chunked upChicken Broth, 2 cupOnions, raw, .25 cup, chopped (I actually used dry onion flakes and rehydrated them in the .25 cup broth, didn't have onion in the house)salt, pepper, thyme
Ok. While the butter was melting, I let the onion soak up the 1/4 cup chicken broth and added them to the pan after about 10 minutes. In a seperate pan, I quick sauteed the chicken with salt, pepper and thyme (non stick pan, little 0-calorie spray). When the onions were happy in the butter I stirred in the flour until it was smooth. Then, added the corn, potatoes and 2 cups chicken broth. When the chicken was done, I threw it all in. I brought it all up to a boil, lowered it to a simmer, and let it go for 20 minutes - covered. I added the milk, brought it back up to a boil, and it was good to go. I stirred fairly often to make sure nothing was stuck to the bottom of the pan. Added just a bit of salt and pepper when it was served.
Number of Servings: 7
Recipe submitted by SparkPeople user LITTLE_DIVA.
Number of Servings: 7
Recipe submitted by SparkPeople user LITTLE_DIVA.
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 3.8 g
- Cholesterol: 27.7 mg
- Sodium: 371.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.9 g
- Protein: 11.1 g
Member Reviews
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B4ITZ2LATE
This was delicious! I added a few things: some celery, carrots, and sauteed them before adding to the pot. I also put in a bit of cornstarch and cold water to thicken the broth a bit. But, this was fabulous! I loved it! - 3/21/10
Reply from CD1769149 (3/21/10)
Had I had those things in the house at the time, I would have added them, too, ha ha ha!!! I tried to make a meal with teh little we had in teh house. It was like "Dinner Impossible". Thanks so much for writing. Glad you enjoyed the recipe!
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ANGELADRAKE
Until now I had not had Chicken Corn Chowder, but my husband had. In an effort to try to find foods I can make for him I tried this recipe. We both like it. He requested more potatoes in it, but liked it this way too. I did use an arrowroot slurry to thicken it just a bit. Turned out wonderful. Than - 11/18/14