Alaskan Spicy Crockpot Cornish Hen

Name: Alaskan Spicy Crockpot Cornish Hen Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 3
Ingredients: Chili powder 1 Tbs; GroundCumin 1 tsp; Crushed Red Pepper 1 Tbs; Yellow Bell Pepper 0.25 cup; Bell Pepper Red Raw 0.25 cup; Bell Pepper Orange 0.25 cup; Green Onion 0.25 cup; Pace Chunky Salsa 0.5 cup; Mushrooms pieces or slices 0.25 cup; 1 Tyson Premium Rock Cornish Game Hen Skined and Quartered

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 3

Ingredients

Chili powder, 1 TbsGroundCumin, 1 tspCrushed Red Pepper, 1 TbsYellow Bell Pepper, 0.25 cupBell Pepper, Red Raw, 0.25 cupBell Pepper, Orange, 0.25 cupGreen Onion, 0.25 cupPace Chunky Salsa, 0.5 cupMushrooms pieces or slices, 0.25 cup1 Tyson Premium Rock Cornish Game Hen, Skined and Quartered

Directions

Quarter the hen and remove skin and back.

Place everything in the Crockpot and stir.

Cook on high stirring occasionally for 2 to 3 hours, your time may vary.

Can be served with Rice or Pasta

Number of Servings: 3

Recipe submitted by SparkPeople user EMTRAVER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 368.7
Total Fat: 23.8 g
Cholesterol: 216.6 mg
Sodium: 456.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.0 g
Protein: 32.7 g

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