Microwave Egg White Omelet

Name: Microwave Egg White Omelet Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: Egg whites separated out from 3 large eggs; 1 tablespoon shredded mozzarella cheese; 1 oz. baby spinach leaves; (Could add additional vegetables or meat as desired)

(7)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Egg whites, separated out from 3 large eggs1 tablespoon shredded mozzarella cheese1 oz. baby spinach leaves(Could add additional vegetables, or meat, as desired)

Directions

Take the three egg whites and place them in a bowl. Add the cheese and spinach (and anything else you want, although be aware that will change the nutrition value). Mix it all together with a fork. Place in microwave. Heat for 2-3 minutes (depending on the strength of your microwave). Let cool 30 seconds - 1 minute. Enjoy! (Serves one.)

Number of Servings: 1

Recipe submitted by SparkPeople user HOPELESSRMANTIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 99.3
Total Fat: 2.6 g
Cholesterol: 7.8 mg
Sodium: 290.7 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.7 g
Protein: 16.3 g

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Member Reviews

CD12568165
It's 37C here today & I had to find some healthy meals to cook that wouldn't heat up my kitchen anymore than it already is. Thanks for posting this. It was great. I changed the veggies by putting a cup of a variety of peppers and mushrooms in, & adding some fresh herbs, no cheese. - 7/13/12
SPARKEST
Wait until eggs/spinach are nearly cooked, then add cheese, to keep the creamy cheesy bites intact. I added 2 tbsp. of pico de gallo and enjoyed the look of my colorful as well as delicious breakfast! - 8/13/11
MUSICNUT
So tasty! - 10/18/20
DETERMINED214
I added a little bit of chopped bell pepper and a dash of hot sauce. Healthy, quick and very good. - 1/9/18
LUVPOETESS
I hadn't considered cooking eggs in the microwave until I read this. Was running late for work one morning, gabbed the ingredients and cooked it at work. Fantastic idea. - 12/4/11
HMMILLER007
I like how easy and cheap this is! And packed with protein, keeps me full longer. I also think it's great how you can easily make it your own by adding other ingredients or spices. - 3/9/11