Chocolate-Pumpkin Oatmeal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 tsp Pumpkin Pie spice1/2 cup Pumpkin Puree1/4 cup Old Fashioned Oats 1/4 cup Dark Chocolate Chips 1/2 cup Flax Seed Meal, ground1/2 cup Chocolate Soy Protein Isolate2 pkts French Vanilla Splenda
1. Preheat oven to 325F. Lightly coat an 8x8 pan and set aside.
2. Combine all ingredients in a large bowl and knead until a stiff dough forms. Add a tbsp of water if the mixture is too dry.
3. Press dough evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.
4. Bake 15-20 minutes, or until baked through, but still soft.
Number of Servings: 9
Recipe submitted by SparkPeople user AROCKWELL.
2. Combine all ingredients in a large bowl and knead until a stiff dough forms. Add a tbsp of water if the mixture is too dry.
3. Press dough evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.
4. Bake 15-20 minutes, or until baked through, but still soft.
Number of Servings: 9
Recipe submitted by SparkPeople user AROCKWELL.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 39.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.6 g
- Protein: 12.6 g
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