swiss chard with navy beans

Name: swiss chard with navy beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 Tbl olive oil; 4 tbl garlic expressions; 2 cans navy beans rinsed and drained; 4 cups chopped swiss chard

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 Tbl olive oil4 tbl garlic expressions2 cans navy beans rinsed and drained4 cups chopped swiss chard

Directions

saute cut up chard in olive oil for 5 min. Add garlic expressions and navy beans and cook about 15 min.
eat!

Number of Servings: 4

Recipe submitted by SparkPeople user PALMTREEGIRL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 305.4
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 608.3 mg
Total Carbs: 35.8 g
Dietary Fiber: 9.4 g
Protein: 12.0 g

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