Sweet Bean Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
directions
Cook onion and garlic in hot oil in a large saucepan until onion is tender.
Stir in orange juice, broth, bulgur, soybeans, carrot, and celery.
Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.
Stir in cherries or raisins and orange sections.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLETHUMB.
1 medium onion, chopped2 cloves garlic, minced1 tablespoon olive oil1 cup orange juice1 cup chicken broth, 99% fat free1 cup bulgur1 cup shelled frozen green or sweet soybeans (edamame)1 medium carrot, cut into thin bite-size strips1 stalk celery, bias-sliced1/3 cup dried tart cherries or raisins2 oranges, peeled and sectioned
directions
Cook onion and garlic in hot oil in a large saucepan until onion is tender.
Stir in orange juice, broth, bulgur, soybeans, carrot, and celery.
Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.
Stir in cherries or raisins and orange sections.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLETHUMB.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 6.2 g
- Cholesterol: 1.2 mg
- Sodium: 275.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.4 g
- Protein: 8.4 g
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