Juice's Sausage, Peppers and Onions on a wheat bun

Name: Juice''s Sausage, Peppers and Onions on a wheat bun Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 1 lb pkg. Sausage; 1 Onion cut in strips; 1 Green Bell Pepper cut in strips; 1 Red Bell Pepper cut in strips; salt (optional); pepper (optional); 1 pkg whole wheat hot dog buns

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 lb pkg. Sausage1 Onion, cut in strips1 Green Bell Pepper, cut in strips1 Red Bell Pepper, cut in stripssalt (optional)pepper (optional)1 pkg whole wheat hot dog buns

Directions

Cut Sausage in 1/4 to total 8 pieces
cut onion and bell peppers in strips
Grill sausage in pan.
Remove sausage set aside.
Saute onions and peppers till soft. (add salt and pepper if desired)
Add sausage to reheat. Serve on whole wheat hot dog bun.

makes 8 servings

can serve with mustard or mayo (added calories)

Number of Servings: 8

Recipe submitted by SparkPeople user JUICEYONE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 344.2
Total Fat: 19.1 g
Cholesterol: 25.0 mg
Sodium: 811.1 mg
Total Carbs: 29.3 g
Dietary Fiber: 2.8 g
Protein: 12.5 g

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