Low Cal-zone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup fat free ricotta 1/3 cup fat free mozzarella cheese, shredded1 plum tomato, diced1/4 chopped lean ham1/8 tsp fresh ground pepperFour 6" fat-free flour tortillas (or regular)- recipe calculated w/ wegmans reg. flour tortillas
Pre heat oven to 400 degrees F.
In a med bowl combine cheeses, tomato, ham, and pepper. Divded mixture evenly among the tortillas. Roll up and wrap in foil. Place the foil packets on a baking sheet. Bake until heated through, about 10 mins. Open the packets carefully, as steam will escape.
WW Points: 8
* Can also cook in microwave. Place filled, rolled tortilla, two at a time, stem-side down, on a microwavable plate; cover with plastic wrap and microwave on Med-High 1 minute 20 secs.
Number of Servings: 2
Recipe submitted by SparkPeople user EQUINE0007.
In a med bowl combine cheeses, tomato, ham, and pepper. Divded mixture evenly among the tortillas. Roll up and wrap in foil. Place the foil packets on a baking sheet. Bake until heated through, about 10 mins. Open the packets carefully, as steam will escape.
WW Points: 8
* Can also cook in microwave. Place filled, rolled tortilla, two at a time, stem-side down, on a microwavable plate; cover with plastic wrap and microwave on Med-High 1 minute 20 secs.
Number of Servings: 2
Recipe submitted by SparkPeople user EQUINE0007.
Nutritional Info Amount Per Serving
- Calories: 318.9
- Total Fat: 3.9 g
- Cholesterol: 32.9 mg
- Sodium: 1,069.4 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 2.3 g
- Protein: 23.7 g
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