Awesome Sugar- Free Bran Muffins
- Number of Servings: 28
Ingredients
2 cups wheat bran1 cup wheat germ1 cup flaxseed meal1 cup whole wheat flour1-1/2 tbsp baking powder1 tsp baking soda1/2 cup Splenda + 1 tsp Steevia (or 1 cup Splenda)1 16 oz. can of unsweetened crushed pineapple, drained1 cup non-fat buttermilk (or one c. non-fat milk + 2 tbsp of cider vinegar)1/8 cup cold pressed olive oil2 eggs1 cup unsweetened applesauce1 cup grated carrotts1 cup chopped walnuts1/2 cup raw sunflower seeds1/2 cup raisins
Mix together first 7 (dry) ingredients in a large bowl.
Mix remaining ingredients well in a separate bowl and then add to the dry ingredients.
Stir all ingredients together until moistened.
Put muffin papers in muffin tins.
Spray with cooking spray to keep muffins from sticking to paper.
Fill and bake at 350 degrees for 18-20 minutes. Let cool. Remove papers and put in fridge.
If not eaten within 4 days, freeze remaining muffins in freezer bags for future consumption.
Number of Servings: 28
Recipe submitted by SparkPeople user SHERIEM.
Mix remaining ingredients well in a separate bowl and then add to the dry ingredients.
Stir all ingredients together until moistened.
Put muffin papers in muffin tins.
Spray with cooking spray to keep muffins from sticking to paper.
Fill and bake at 350 degrees for 18-20 minutes. Let cool. Remove papers and put in fridge.
If not eaten within 4 days, freeze remaining muffins in freezer bags for future consumption.
Number of Servings: 28
Recipe submitted by SparkPeople user SHERIEM.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 11.5 g
- Cholesterol: 15.1 mg
- Sodium: 147.2 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 7.0 g
- Protein: 7.5 g
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