SPICEY BLACKENED CATFISH

Name: SPICEY BLACKENED CATFISH Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 1 T sweet paprika; 1 t. dried oregano; 1 t. dried thyme; 1/2 t. cayenne or to taste; 1 t. sugar; 1 t. salt; 1/2 t. black pepper; 4 catfish fillets; 4 garlic cloves sliced thin; 2 T. olive oil; 2 T. butter; lemon wedges as an accompaniment

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 T sweet paprika1 t. dried oregano1 t. dried thyme1/2 t. cayenne, or to taste1 t. sugar1 t. salt1/2 t. black pepper4 catfish fillets4 garlic cloves, sliced thin2 T. olive oil2 T. butterlemon wedges as an accompaniment

Directions

In a small bowl combine the paprika oregano, thyme, cayenne, sugar, salt, and black peper. Rub the spice mixture on both sides of the filets, coating will. In a large skillet saute the garlic in oil over medium heat until golden brown. Discard the garlic. Add the better, heat until foam subsides, then saute the satfish for 4 minutes on each side, until cooked throught. Serve with lemon wedges.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JANE_MAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 10.1 g
Cholesterol: 7.6 mg
Sodium: 603.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 18.6 g

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