Hot Bean Chilli

Name: Hot Bean Chilli Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tin chooped tomatoes (400g); 1 tin canellini beans-drained (426g); 1 tin red kidney beans-drained (426g); 1 tin black eyed beans-drained (426g); 1 red pepper-roughly shopped; 2 red chillis-finely chopped; 3 cloves of garlic; 1 medium onion-finely chopped; 1 courgette (zucchini)-roughly chopped.; 1tbsp olive oil; Salt and pepper to taste (not in nutrition facts)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tin chooped tomatoes (400g)1 tin canellini beans-drained (426g)1 tin red kidney beans-drained (426g)1 tin black eyed beans-drained (426g)1 red pepper-roughly shopped2 red chillis-finely chopped3 cloves of garlic1 medium onion-finely chopped1 courgette (zucchini)-roughly chopped.1tbsp olive oilSalt and pepper to taste (not in nutrition facts)

Directions

Place oil and crushed garlic in a pan and heat.
Add chopped onion until soft
Add all other ingredients and heat until small bubbles appear in the tomato juice.

Reduce to a simmer and simmer for 20 minutes until all the flavours have mixed.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ~*~VICKY~*~.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving