Flourless, sugarless muffins

Name: Flourless, sugarless muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 18
Ingredients: 1.Preheat oven to 375; 2. In large mixing bowl mix raisins cereals and oatmeal; 3.Add salt and cinnamon; 4.Add applesauce melted butter and oil; 5.Add honey; 6.Add egg whites; 7.Coat muffin pans with cooking spray; 8.Bake 25-30 minutes or until toothpick comes out clean; 9.Cool muffins completely in pan; 10.Enjoy

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 18

Ingredients

1.Preheat oven to 3752. In large mixing bowl mix raisins, cereals, and oatmeal3.Add salt and cinnamon4.Add applesauce, melted butter and oil5.Add honey6.Add egg whites7.Coat muffin pans with cooking spray8.Bake 25-30 minutes or until toothpick comes out clean9.Cool muffins completely in pan10.Enjoy

Directions

18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user 165ORLESS1.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 179.7
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 210.9 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.1 g
Protein: 2.1 g

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