Banana Oat Bran Bread

Name: Banana Oat Bran Bread Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 16
Ingredients: 1 3/4 c. Oat Bran; 1/4 c. wheat Bran (or 2 c. Oat Bran); 1/4 c. brown sugar; 2 Tbs. Pumpkin Puree; 1/4 c. Maple Syrup; 1.5-2 Bananas one mashed other chopped; 1 c. milk; 1 egg; 1/2 tsp. salt; 2 tsp baking powder

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 3/4 c. Oat Bran1/4 c. wheat Bran (or 2 c. Oat Bran)1/4 c. brown sugar2 Tbs. Pumpkin Puree1/4 c. Maple Syrup1.5-2 Bananas, one mashed, other chopped1 c. milk1 egg1/2 tsp. salt2 tsp baking powder

Directions

Preheat oven to 425.

Combine dry ingredients, then add wet. Mix well, and pour into desired pan (muffin/loaf/cake) that has been sprayed. Bake for approx. 15 m. at 425, until they're a deep golden. Be aware of underbaking; they may look done but still be a bit gooey! The golden crust it gets from a few extra minutes in the oven doesn't hurt it ;)

I made 8 mini-loafs; i would consider a loaf the size of a large muffin, half a loaf would be a decent serving, so that's what I based that on.

NOTES: Nutrition info based on sugar-free maple syrup, egg beaters, and 2% milk. Could be even more low-cal if you used a soy or skim milk or splenda instead of brown sugar; I just used what I had. Delicious with some chopped walnuts sprinkled on top, too. Also, the pumpkin puree is a sub for oil, does not have taste in final outcome. Applesauce could also be used. Best warmed up once they're "leftover"! Like a warm bowl of baked oatbran!

Number of Servings: 16

Recipe submitted by SparkPeople user JLK03090.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 41.6
Total Fat: 0.6 g
Cholesterol: 1.3 mg
Sodium: 157.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.4 g
Protein: 1.9 g

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