Sweet Turnip Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
coconut oiloniongarlicturnipssweet potatocider or apple juicesoymilksaltpepperBragg or tamari
melt the coconut oil over med heat. add the onion, chopped. saute for 1 min, add garlic and sutee for another 2-3 min til onions are translucent. Add turnips and sweet potato, cut in 1" chunks. saute for a 2-3 min. add apple juice (I prefer cider), salt approx 1/4 tsp and 1/2 t black pepper, and 1tsp bragg aminos (or gf tamari.) If you don't need to be concerned about gluten you can use ordinary soy sauce. bring to a boil. Reduce, add soy milk (or rice or almond milk) and simmer til root veggies are tender. blend til creamy. serve. **please note this soup is VERY filling, so smaller portions are recommended.
Number of Servings: 6
Recipe submitted by SparkPeople user ZAPHIRAH.
Number of Servings: 6
Recipe submitted by SparkPeople user ZAPHIRAH.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.8 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.6 g
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