Un-Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Brown Rice, medium grain, 1 cup (remove)Tomato Sauce, with mushrooms, 1 cup (remove)*Campbell's low sodium chicken broth, 1 cup (remove)Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 5 cup, strips (remove)Yellow Peppers (bell peppers), 4 pepper, large (3-3/4" long, 3" dia) (remove)
Start by cooking the brown rice in the cup of as directed, adding the broth to meet the liquid requirements.
Slice green bell peppers into thin strips.
Chop onions.
Warm the tomato sauce with mushrooms in a separate pot.
Cut out the tops of the remaining peppers. Scoop out the insides. Rinse to ensure all seeds are removed.
Once the brown rice is cooked, add to warm tomato sauce and mushrooms with remaining ingrediants.
Proceed to stuff the peppers with the rice mixture until peppers are filled.
Place stuffed peppers on a baking sheet and bake for at least 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEF_BRENDA.
Slice green bell peppers into thin strips.
Chop onions.
Warm the tomato sauce with mushrooms in a separate pot.
Cut out the tops of the remaining peppers. Scoop out the insides. Rinse to ensure all seeds are removed.
Once the brown rice is cooked, add to warm tomato sauce and mushrooms with remaining ingrediants.
Proceed to stuff the peppers with the rice mixture until peppers are filled.
Place stuffed peppers on a baking sheet and bake for at least 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEF_BRENDA.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 438.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 6.2 g
- Protein: 6.5 g
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