Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb groung chicken2 carrots, grated1 zucchini, grated2 TBP flourJerk Spice or Cajun Spice4 Buns(included in nutrition calc)
Mix chicken, carrots, zucchini, & flour in a bowl. Spice according to taste. Form burgers and grill/cook.(cooking time may vary) Makes 4 burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user CBCUPOLO.
Number of Servings: 4
Recipe submitted by SparkPeople user CBCUPOLO.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 14.0 g
- Cholesterol: 95.0 mg
- Sodium: 310.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 2.1 g
- Protein: 26.2 g
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