BJs Fettuccine Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
8oz - fat free cream cheese3/4 cup- Parmesan cheese -grated2 Tablespoons- Smart Balance Spread1cup- skim milk4- large mushrooms- chopped1teaspoon- garlic powder
Melt Smart Balance Buttery Spread in small skillet, add mushrooms and garlic. Saute until mushrooms are tender, set aside. Melt cream cheese over low-medium heat, stirring constantly so it will not burn. Add Parmesan cheese and continue to stir until Parmesan cheese is melted and cheeses are well blended together. Add milk and stir until mixture is blended. Add mushroom (do not drain off SB butter). Continue to stir and cook until mixture is bubbly. Serve over cooked Fettuccine noodles.
You can add cooked: shrimp or chicken
Makes approx. 5 -1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOBOANN.
You can add cooked: shrimp or chicken
Makes approx. 5 -1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOBOANN.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 8.9 g
- Cholesterol: 16.7 mg
- Sodium: 603.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.3 g
- Protein: 15.5 g
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