No Time - One Pan Skillet Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tablespoon Extra Light Olive Oil1 Garlic glove2 Onions - Chopped1 Carrot, Chopped1 Celery Stalk, sliced12 ounces bonesless chicken breast, cut into strips (to save time you can purchased the pre-cookied chicken strips. 1 (14.5 ounces) can crushed tomatoes1 Tablespoon PLUS 1 tsp Parmesan Cheese (Grated)1 Tablespoon Chopped Basil1/2 tsp salt1/4 tsp freshly ground pepper
1) In a large nonstick skillet, heat oil. Saute garlic, onions, carrot and celery until softened, about 10 minutes. A trick to make it cook faster : thinner slices.
2) Add chicken; cook, stirring as needed, until opaque, about 5 minutes.
3) Stir in tomatoes, cheese, basil. salt and pepper. Reduce heat and simmer, stirring as needed, until flavors are blended, about 10 minutes.
-- if you like it with a little kick, add a little chile pepper of your liking.
Number of Servings: 4
Recipe submitted by SparkPeople user CYALTRINNJ.
2) Add chicken; cook, stirring as needed, until opaque, about 5 minutes.
3) Stir in tomatoes, cheese, basil. salt and pepper. Reduce heat and simmer, stirring as needed, until flavors are blended, about 10 minutes.
-- if you like it with a little kick, add a little chile pepper of your liking.
Number of Servings: 4
Recipe submitted by SparkPeople user CYALTRINNJ.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 5.5 g
- Cholesterol: 50.5 mg
- Sodium: 531.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.6 g
- Protein: 22.9 g
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