chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce

Name: chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Ingredients: 2 cups of yogurt divided; 1 tbs lemon juice; 2 tsp ground cumin; 1 tsp ground cinnamon; 2 tsp cayenne pepper; 2 tsp freshly ground black pepper; 1 tbs minced fresh ginger; 4 tsp salt or to taste; 3 boneless skinless chicken breast cut into bite size pieces; 1 tbs butter; 1 glove garlic minced; 1 jalapeno pepper finely chopped; 2 tsp ground cumin; 2 tsp paprika; 3 tsp sale or to taste; 1 (8oz) can tomato sauce; 1/4 cup chpped fresh cilantro; 4 long skewers

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 cups of yogurt, divided1 tbs lemon juice2 tsp ground cumin1 tsp ground cinnamon2 tsp cayenne pepper2 tsp freshly ground black pepper1 tbs minced fresh ginger4 tsp salt or to taste3 boneless skinless chicken breast, cut into bite size pieces1 tbs butter1 glove garlic, minced1 jalapeno pepper, finely chopped2 tsp ground cumin2 tsp paprika3 tsp sale or to taste1 (8oz) can tomato sauce1/4 cup chpped fresh cilantro4 long skewers

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NAPITOVSFAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 3.1 g
Cholesterol: 33.4 mg
Sodium: 452.0 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.0 g
Protein: 18.7 g

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