Green Beans and Hamburger Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef5 cloves garlic, large1 - 28 oz can of diced tomatoes850 grams frozen cut green beans (most of a 1 kg bag)salt and pepper to taste
This makes approximately 8 1.5 cup servings.
Brown the ground beef along with the diced garlic. Add the canned tomatoes and then the green beans. Add enough water to bring the liquid level to about an inch below the top of the mixture. Add the cinnamon or nutmeg. Bring to a boil, reduce heat and simmer for 25 minutes or until green beans are cooked. Add salt and pepper to taste. Serve with a multi grain bread to dip into juice.
Number of Servings: 8
Recipe submitted by SparkPeople user HICKESUZ.
Brown the ground beef along with the diced garlic. Add the canned tomatoes and then the green beans. Add enough water to bring the liquid level to about an inch below the top of the mixture. Add the cinnamon or nutmeg. Bring to a boil, reduce heat and simmer for 25 minutes or until green beans are cooked. Add salt and pepper to taste. Serve with a multi grain bread to dip into juice.
Number of Servings: 8
Recipe submitted by SparkPeople user HICKESUZ.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 11.8 g
- Cholesterol: 42.5 mg
- Sodium: 71.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.6 g
- Protein: 10.5 g
Member Reviews
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RICCICCIO
I've been making a recipe VERY similar to this one for years that I got from a friends mom. We love it! It doesnt seem like much & it's not, but the flavor is good and it fills you up! We make low-fat Bisquick dumplings (recipes on the box) & serve soup over top, YUM! Add 1 can FF Tom soup too!! - 2/1/10