Egg Muffins
- Number of Servings: 12
Ingredients
* Egg substitute, liquid (Egg Beaters), 2 cup * Half and Half Cream, 2 tbsp * *BUDDIG Chicken (1 package - 1 serv), 1 serving * Onions, raw, 1 tbsp chopped * Peppers, sweet, red, raw, sliced, 0.25 cup * Swiss Cheese, 2 slice (1 oz) * Salt, 0.5 tsp * Pepper, black, 2 dash * Garlic powder, 0.25 tsp
Saute peppers and onions in a skillet with cooking spray. Chop cheese and chicken into small dice. Blend egg substitute, half and half and spices in a bowl. Add chicken and cheese. Finally, add onions and peppers. Mix well. Place 1/4 cup of mixture in 12 muffin tins sprayed with cooking spray. Bake @ 350 until set.
Number of Servings: 12
Recipe submitted by SparkPeople user JUNEBOYS.
Number of Servings: 12
Recipe submitted by SparkPeople user JUNEBOYS.
Nutritional Info Amount Per Serving
- Calories: 51.5
- Total Fat: 2.2 g
- Cholesterol: 9.0 mg
- Sodium: 243.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 6.5 g
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