Butternut Squash & Granny Smith Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups butternut squash2 granny smith apples1 teaspoon of cinnamon1/2 teaspoon of nutmeg3 tablespoons of buttersalt and pepper to taste
Preheat your oven to 350 degrees.
Cut top part of the squash from the bulb end.
Then peel it with a knife or a vegetable peeler.
Cut the bulb end in half and remove (and discard) all the seeds and stringy bits with a spoon.
Chop the squash into one inch pieces.
With a vegetable peeler, peel two Granny Smith apples, removing the core with a small knife. Now slice the apple.
Put 1/2 of the squash into an 8 inch square baking dish.
Layer one of the sliced apples on top.
Add the rest of the squash.
And now layer the second apple.
Sprinkle on 1 teaspoon of cinnamon, and 1/2 teaspoon of nutmeg.
Cover the dish with tin foil and bake it in the oven for about 45-55 minutes.
When the squash and apples are tender, remove the dish from the oven.
Add 3 Tablespoons of butter, 1/2 teaspoon of salt, and 1/4 teaspoon of ground pepper.
With your potato masher start mashing.
Keep mashing until everything is smooth and well blended.
Serve hot.
Serving is 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user HEILS5.
Cut top part of the squash from the bulb end.
Then peel it with a knife or a vegetable peeler.
Cut the bulb end in half and remove (and discard) all the seeds and stringy bits with a spoon.
Chop the squash into one inch pieces.
With a vegetable peeler, peel two Granny Smith apples, removing the core with a small knife. Now slice the apple.
Put 1/2 of the squash into an 8 inch square baking dish.
Layer one of the sliced apples on top.
Add the rest of the squash.
And now layer the second apple.
Sprinkle on 1 teaspoon of cinnamon, and 1/2 teaspoon of nutmeg.
Cover the dish with tin foil and bake it in the oven for about 45-55 minutes.
When the squash and apples are tender, remove the dish from the oven.
Add 3 Tablespoons of butter, 1/2 teaspoon of salt, and 1/4 teaspoon of ground pepper.
With your potato masher start mashing.
Keep mashing until everything is smooth and well blended.
Serve hot.
Serving is 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user HEILS5.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 4.7 g
- Cholesterol: 11.4 mg
- Sodium: 35.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.0 g
- Protein: 0.9 g
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