Creole Jambalaya
- Number of Servings: 4
Ingredients
1 medium onion, chopped1 medium green bell pepper, chopped1 medium red bell pepper, chopped1 cup okra, chopped1 clove garlic, minced1 can crushed tomatoes, 15 oz1 cup chicken broth1/2 teaspoon thyme, dried1/4 teaspoon Tabasco sauce1/2 cup rice, uncooked8 ounces shrimp, peeled and deveined4 ounces turkey kielbasa, chopped
Mix half of bell peppers, half the okra and all ingredients except thyme, tabasco, shrimp and rice in slow cooker. Cover and cook on low 7-8 hours or until vegetables are tender. Stir in thyme, tabasco, shrimp, rice and remaining peppers and okra, cover and cook on low until shrimp are pink are firm, and rice is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 3.9 g
- Cholesterol: 103.6 mg
- Sodium: 382.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.4 g
- Protein: 18.5 g
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