Easy Mediterranean Chicken

Name: Easy Mediterranean Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 3 boneless skinless chicken breasts; 1 small onion sliced; 1 green pepper sliced; 2 cloves garlic chopped; 1/4 cup sun-dried tomato chopped; 1 Tbs parsley minced; 1 chicken boullion cube dissolved in 6 oz. water; Fresh ground black pepper; 1 tsp garlic powder; Mrs. Dash Garlic & Herb Seasoning; 3 servings of capellini (or any other pasta); Cooking spray (can use 2 tbs olive oil instead)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

3 boneless, skinless chicken breasts 1 small onion, sliced1 green pepper, sliced2 cloves garlic, chopped1/4 cup sun-dried tomato, chopped1 Tbs parsley, minced1 chicken boullion cube, dissolved in 6 oz. waterFresh ground black pepper 1 tsp garlic powderMrs. Dash Garlic & Herb Seasoning3 servings of capellini (or any other pasta)Cooking spray (can use 2 tbs olive oil instead)

Directions

Cut chicken breasts into small pieces, about 1" thick. Mix garlic powder, Mrs. Dash & ground black pepper & sprinkle over chicken pieces. Spray sautee pan w/ cooking spray & cook chicken pieces over med/high heat until browned - approx 5 minutes, turning chicken occasionally (chicken will not be cooked through at this point). Add green peppers, onions, garlic, sun dried tomatoes and parsley. Sautee over medium heat for approx. 5 minutes...be careful not to burn the garlic. Add the chicken broth and bring to a simmer. Turn the heat to low, cover & simmer for 10 minutes or until chicken is cooked through. Serve over capellini. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NURSELILYFIELD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 329.6
Total Fat: 2.3 g
Cholesterol: 41.2 mg
Sodium: 143.2 mg
Total Carbs: 48.6 g
Dietary Fiber: 3.6 g
Protein: 27.0 g

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