Turkey Sausage and Egg Casserole
- Number of Servings: 8
Ingredients
1 pound bulk turkey breakfast sausage 3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices) 2 cups skim milk 1 1/2 cups egg substitute 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 1 teaspoon dry mustard Vegetable cooking spray ***Add any other veggies to make this extra healthy! Onions and spinach work great. I like to make this and freeze in slices (1 serving/slice). Then, in the morning, I just heat and eat with brocoli on the side. YUM!
Preheat oven to 350°.
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMATHAK1.
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMATHAK1.
Nutritional Info Amount Per Serving
- Calories: 239.5
- Total Fat: 10.2 g
- Cholesterol: 52.6 mg
- Sodium: 332.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.5 g
- Protein: 22.7 g
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