Broccoli Salad

Name: Broccoli Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Broccoli fresh 3 cups chopped; Peppers sweet red bell 1/2 cup.; Pecans 1/2 cup chopped; Craisins 1/2 cup; Kraft 2% shredded cheddar cheese 1/2 cup; Red onion 1/2 cup; Splenda 1/2 cup; Hellmans Low Fat Mayo 1 cup; Mix first 6 ingredients. Blend mayo and splenda (or use reg sugar) at the last minute and mix. If you put dressing on too early it will get watery.

(2)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Broccoli, fresh 3 cups choppedPeppers, sweet, red bell 1/2 cup.Pecans, 1/2 cup choppedCraisins, 1/2 cupKraft 2% shredded cheddar cheese 1/2 cupRed onion, 1/2 cupSplenda, 1/2 cupHellmans Low Fat Mayo 1 cupMix first 6 ingredients. Blend mayo and splenda (or use reg sugar) at the last minute and mix. If you put dressing on too early it will get watery.

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user STROHHJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 9.1 g
Cholesterol: 5.0 mg
Sodium: 326.8 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.6 g
Protein: 3.8 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews

AMDOBBI
I enjoyed this salad and will make it again when I am tired of plain vegetables! To see the ingredients, click the button that says "Ingredient Details" under the nutrition facts. Thanks STROHHJ for sharing! - 7/25/09
STILLKICKINGING
THIS IS SO STUPID! WHERE ARE THE INGREDIENTS? - 5/9/09
URGIRL
How can this recipe BE HERE with NO ingredients.... - 5/8/09

Reply from STROHHJ (12/29/09)
Sorry. New to the site and put ingredients in to the calculation part but didn't realize I had to add again at the bottom. It should be there now.