baked french fries

Name: baked french fries Recipe
Prep time: 40 min
Cook time: 35 min
Total time: 75 min
Yield: 2
Ingredients: 2 large russet potatoes cut into french-fry size strips.; vegetable oil spray; salt; pepper; OR seasoning of your choice

Minutes to Prepare: 40
Minutes to Cook: 35

Number of Servings: 2

Ingredients

2 large russet potatoes, cut into french-fry size strips.vegetable oil spraysalt pepperOR seasoning of your choice

Directions

Prepare potatoes. Soak in salt water for 30 minutes. When ready, drain and pat dry. Arrange in one layer on baking sheet sprayed for 4 seconds with vegetable oil spray. Spray over the top of potatos for 2 to 4 seconds. Season well. Bake at 350 degrees for 20 minutes, turn each piece and bake 10 minutes more or till cooked through and golden brown.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user BMXWHEELIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 300.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 22.1 mg
Total Carbs: 64.5 g
Dietary Fiber: 8.1 g
Protein: 7.5 g

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