Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 boneless skinless chicken breast6 tbsp low fat yogurt8 tbsp Patak's Tandoori Paste (found at Kroger in the international isle)
Mix yogurt and tandoori paste. Cut chicken into cubes and add to mix. Coat well and cover. Refrigerate for 2 hours.
Preheat oven to 350. Bake for 30-45 min or till done. Serve alone or over rice.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSANNIE12.
Preheat oven to 350. Bake for 30-45 min or till done. Serve alone or over rice.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSANNIE12.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 3.7 g
- Cholesterol: 89.5 mg
- Sodium: 1,719.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.3 g
- Protein: 37.6 g
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