Low Fat Mexican Dip

Name: Low Fat Mexican Dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10
Ingredients: 8 oz. fat free cream cheese (room temp.); 2cups shredded cheddar cheese (low Fat); 2 cups salsa; 2 cups fat free refried beans

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 10

Ingredients

8 oz. fat free cream cheese (room temp.)2cups shredded cheddar cheese (low Fat)2 cups salsa2 cups fat free refried beans

Directions

Preheat oven to 350. In a round aluminum cake pan spread softened cream cheese, then add a layer of refried beans, a layer of salsa and then top with shredded cheese. Bake until cheese is melted and ingredients are warmed through. Enoy!!

Number of Servings: 10

Recipe submitted by SparkPeople user APPLE66.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 107.0
Total Fat: 1.7 g
Cholesterol: 8.7 mg
Sodium: 617.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.0 g
Protein: 11.3 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews