Egg Omelette
- Number of Servings: 2
Ingredients
Egg, fresh, 2 large (remove)*Canola Oil, 2 1tsp (remove)Onions, raw, 0.125 cup, chopped (remove)Milk, 1%, 1 fl oz (remove)Pepper, black, 1 tsp (remove)Cheddar Cheese, 0.125 cup, shredded (remove)
Heat oil, add chopped onions and saute. Remove. Beat eggs, add milk and beat some more. Pour onto heated pan. Add sauted onions after half-done. Flip after one side is cooked and sprinkle some cheese on the done side. Remove after the other side is done and serve with bread.
Number of Servings: 2
Recipe submitted by SparkPeople user MANJUK.
Number of Servings: 2
Recipe submitted by SparkPeople user MANJUK.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 12.0 g
- Cholesterol: 220.6 mg
- Sodium: 114.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 8.7 g
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