Peanut Energy Bars

Name: Peanut Energy Bars Recipe
Yield: 32
Ingredients: Peanut Butter smooth style .75 cup; Liquid Honey .75 cup; Brown Sugar .75 cup packed; Cocoa dry powder unsweetened .5 cup; Quick-cooking oats 1.5 cup; Rice Krispies Cereal 1.25 cup; Raisins 1 cup (not packed); Peanuts coarsely chopped unsalted 1 cup shelled

(6)

Number of Servings: 32

Ingredients

Peanut Butter, smooth style, .75 cupLiquid Honey, .75 cupBrown Sugar, .75 cup, packedCocoa, dry powder, unsweetened, .5 cup Quick-cooking oats, 1.5 cup Rice Krispies Cereal, 1.25 cup Raisins, 1 cup (not packed)Peanuts, coarsely chopped, unsalted, 1 cup, shelled

Directions

Spray 13 x 9 inch cake pan with cooking spray.

In saucepan, combine peanut butter, honey, brown sugar and cocoa. Cook over medium heat for 6 minutes, stirring often, or until smooth.

Remove saucepan from heat. Stir in oatmeal, cereal, raisins, and peanuts. Press batter firmly into prepared pan. Cool before cutting into 32 bars.

Makes 32 servings. For a change, use dried cranberries or apricots instead of the raisins.

Number of Servings: 32

Recipe submitted by SparkPeople user WORDSMITH101.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 77.8 mg
Total Carbs: 20.0 g
Dietary Fiber: 1.9 g
Protein: 3.1 g

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Member Reviews

CD13481927
3.1 is not" High Protein".
- 1/6/13
BGRAUSCHER
These have a very good taste, but mine did not set correctly for cutting into bars. After it cooled down, I tried to cut into serving sizes and it just crumbled in the pan. Not sure what happened but probably will not make again. - 7/10/11
NDFOXEN
My husband and I really really like these! YUM - 4/1/11
DAWNMARIES
These are super easy to make and quite tasty. The only issue I have is these remind me of no bake cookies. And, I did not like those no bake cookies. They do not taste exactly like them, but similiar. Yet, I got over it, and really do like these. I am sure I will make them again. - 2/24/11
EBUTLER15
I had to come back and comment again on this recipe- Ever since the first day I made these, I always have them in the house- I make them about once a week, and I eat them every day. I would recommend this recipe to anyone! - 2/9/11
POEDARK13
These are really good. When I made them I didn't add the raisins or the peanuts, but I loved them none the less. I think I may have cooked the peanut butter mixture too long...The only problem I had with them was they were kind of sweet. - 6/8/08