Tuscan Kale and White Bean Soup

Name: Tuscan Kale and White Bean Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 cup diced yellow onion; 4 large garlic cloves roughly chopped; 1 (32-ounce) box Vegetable Broth; 4 cups packed chopped kale; 1 (14.5-ounce) can Diced Tomatoes; 1 (14.5-ounce) can cannellini or other white beans drained and rinsed; 1.5 cups chopped carrots

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tbsp olive oil 1 cup diced yellow onion 4 large garlic cloves, roughly chopped 1 (32-ounce) box Vegetable Broth 4 cups packed chopped kale 1 (14.5-ounce) can Diced Tomatoes 1 (14.5-ounce) can cannellini or other white beans, drained and rinsed 1.5 cups chopped carrots

Directions

In a large saucepan, heat olive oil over medium heat. Add onion and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale and tomatoes (and fresh carrots, if using) and cover. Cook 5 minutes or until kale is tender. Add beans and canned carrots and heat thoroughly. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user COLORADO_MAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 1,157.6 mg
Total Carbs: 42.1 g
Dietary Fiber: 12.4 g
Protein: 10.5 g

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