Basic Grain Cookery – Buckwheat Groats
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 1/4 cups water6 1/2 tbsp (2/5 cup) buckwheat groats
Bring water to a boil, add salt to taste.
Add grain, reduce heat and cover.
Simmer 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Add grain, reduce heat and cover.
Simmer 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 6.5 g
- Protein: 7.8 g
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