Kev's Peach and Coconut Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole Wheat Flour, selfraising, 1/4 cup Cereal, Bran, unprocessed,60 gram Processed Bran, (e.g. All Bran) 1/4 cup (17grams)Baking Powder, 0.5 tsp Baking Soda, 0.5 tsp Hermesetas or other solid sweetener, 1/4 cupSkim Milk, 0.25 cupPeaches, tinned,in natural juice, 160 gramsCoconut Essence/Flavour, 1 tsp
1. Preheat oven to 180
2. Combine all dry ingredients
3. Combine Peaches, coconut essence and Milk - I use a mini blender, just a few quick pulses, trying not to totally liquify the fruit
4. Combine the wet and dry parts
5. Divide into 6 muffin cups equally
6. Bake for 20 minutes
7. Cool in pan, and resist trying to get them out of cups until well cooled, or they will stick
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
2. Combine all dry ingredients
3. Combine Peaches, coconut essence and Milk - I use a mini blender, just a few quick pulses, trying not to totally liquify the fruit
4. Combine the wet and dry parts
5. Divide into 6 muffin cups equally
6. Bake for 20 minutes
7. Cool in pan, and resist trying to get them out of cups until well cooled, or they will stick
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
Nutritional Info Amount Per Serving
- Calories: 75.5
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 181.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.1 g
- Protein: 1.6 g
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